Your everyday life
Is there something about your time, routines, relationships, or spending that you would like to change?
YOUR RELATIONSHIP WITH ALCOHOL CAN CHANGE.
What if tomorrow
felt different?
If drinking has been on your mind, there’s room to talk about it. Start with your questions, your concerns, and the life you want more of.
Email KarlI’d like to think it through firstPersonal guidance with Karl · Toronto & Ontario
A REAL PERSON TO START WITH
I’m Karl.
I’ve been clean for 15 years.
I struggled for a long time and went to many rehabs across North America. Finally, something clicked. That experience is what I bring to a conversation with you.
I can help you understand the intake process and introduce you to Addiction Rehab Toronto if you choose. ART’s team handles clinical assessment and treatment decisions.
More about KarlA MOMENT TO BE HONEST WITH YOURSELF
What would you like
to be different?
You don’t need to decide whether a label fits. These questions are simply a way to prepare for a conversation.
The space drinking takes up
How much thought goes into drinking, recovering from drinking, or deciding whether to drink?
The support you want
Would it help to understand treatment, speak to someone, or ask a healthcare professional about stopping safely?
THERE IS NO PERFECT OPENING LINE.
“I’ve been thinking
about my drinking.”
That’s a complete reason to reach out.
Talk it through with KarlGETTING SUPPORT
Different questions.
Different kinds of help.
A qualified professional can help assess your needs. Karl can explain the intake process and help you make a connection.
“How do I stop safely?”
Start with a healthcare professional. Withdrawal support and ongoing treatment are different parts of care; ask what is appropriate for your situation.
Learn about withdrawal assessment“What could treatment involve?”
Ask about counselling, medical care, residential or community-based options, and support after treatment. The appropriate plan depends on an assessment.
Prepare for an intake conversation“What if private care isn’t an option?”
Explore services beyond private treatment. ConnexOntario provides free, confidential information about addiction and mental health services in Ontario.
Explore Ontario servicesA LITTLE PREPARATION GOES A LONG WAY
Bring your questions.
Leave with more clarity.
Use this list to prepare for a conversation with a treatment provider. There’s no need to answer these on this website.
An optional checklist for this visit only. Nothing is saved or sent.
YOUR FIRST CONVERSATION
Meet Karl.
Lived experience of addiction and recovery. A personal connection when you’re ready to talk.
Karl helps people understand the intake process and can make a personal introduction to Addiction Rehab Toronto with their permission. His role is navigation and connection, not clinical assessment or counselling.
ART is a private centre in Etobicoke. Its intake team handles suitability, admission decisions, costs, and insurance verification. ART states that its services are not covered by OHIP; private insurance coverage must be checked for your plan.
Learn about ARTIT’S OKAY TO ASK
Questions you may
be carrying.
Do I have to decide to quit before reaching out?
No. You can ask questions while you’re deciding what change could look like. A conversation does not commit you to treatment.
Can I just stop drinking today?
If you may be dependent on alcohol, seek medical advice before stopping suddenly. Alcohol withdrawal can be serious. Karl’s email is not a medical assessment or an urgent response service.
Can I ask on behalf of my partner or family member?
Yes. Start with your own concerns and questions about support. Please do not send another person’s private health information. Personal introductions and information sharing require appropriate consent.
Do I need to take time away from work?
That depends on the treatment recommended and your circumstances. Ask the provider about schedules and program requirements before making arrangements.
Is this a treatment centre?
No. This is an educational and referral website operated by Karl. Clinical decisions belong to qualified professionals.
YOUR NEXT STEP
Start with
one email.
Send a request, hear from Karl by email, and ask your questions. If you choose an introduction to ART, its intake team will explain suitability, costs, and coverage.
No commitment to treatment. This is not an emergency service.
You don’t need to tell your whole story.
Request contact on Karl’s main website, Save Your Life. Only your email address and an optional first name are needed.
Ask Karl to email meYour request goes to Karl’s private inbox. It is not automatically sent to ART.
Privacy & referral informationImmediate danger or a medical emergency? Call 911. Don’t wait for an email reply.
A GUIDE YOU CAN USE TODAY
Thinking about changing your drinking?
Read practical questions to take to a healthcare or treatment provider, with links to Canadian information sources.
Read the guideBrowse all recovery resources